1st kyu
Gokyo — Shomen uchi
Vertical strike to the head.
Work form
Suwari waza
Guard
Ai hanmi
Base technique
Gokyo
Category
Immobilization
Notes
Fifth principle, extension control.
Official program
Official program
Key reminders
Guard : Ai hanmi • Work form : Suwari waza • Base technique : Omote and ura