Full list

All combinations

Each row links kyu, work form, attack, guard and base technique. Use the “Drill” page to filter.

5th kyu

Tachi waza

5th kyu · Tachi waza · Ai hanmi katate dori · Ikkyo

Ai hanmiAi hanmi katate doriImmobilizationOmote and ura

Inside wrist grab from matching stance.

VideoOfficial program

5th kyu

Tachi waza

5th kyu · Tachi waza · Ai hanmi katate dori · Shiho nage

Ai hanmiAi hanmi katate doriThrowOmote and ura

Inside wrist grab from matching stance.

VideoOfficial program

5th kyu

Tachi waza

5th kyu · Tachi waza · Ai hanmi katate dori · Irimi nage

Ai hanmiAi hanmi katate doriThrowOmote and ura

Inside wrist grab from matching stance.

VideoOfficial program

5th kyu

Tachi waza

5th kyu · Tachi waza · Katate dori · Shiho nage

Gyaku hanmiKatate doriThrowOmote and ura

Single wrist grab, opposite stance by default.

VideoOfficial program

5th kyu

Tachi waza

5th kyu · Tachi waza · Katate dori · Tenchi nage

Gyaku hanmiKatate doriThrowOmote and ura

Single wrist grab, opposite stance by default.

VideoOfficial program

5th kyu

Tachi waza

5th kyu · Tachi waza · Shomen uchi · Ikkyo

Ai hanmiShomen uchiImmobilizationOmote and ura

Vertical strike to the head.

VideoOfficial program

5th kyu

Tachi waza

5th kyu · Tachi waza · Shomen uchi · Irimi nage

Ai hanmiShomen uchiThrowOmote and ura

Vertical strike to the head.

VideoOfficial program

5th kyu

Suwari waza

5th kyu · Suwari waza · Ryote dori · Kokyu ho

Gyaku hanmiRyote doriImmobilizationOmote and ura

Two-wrist grab.

VideoOfficial program

4th kyu

Tachi waza

4th kyu · Tachi waza · Katate dori · Ikkyo

Gyaku hanmiKatate doriImmobilizationOmote and ura

Single wrist grab, opposite stance by default.

VideoOfficial program

4th kyu

Tachi waza

4th kyu · Tachi waza · Katate dori · Nikyo

Gyaku hanmiKatate doriImmobilizationOmote and ura

Single wrist grab, opposite stance by default.

VideoOfficial program

4th kyu

Tachi waza

4th kyu · Tachi waza · Katate dori · Kote gaeshi

Gyaku hanmiKatate doriThrowOmote and ura

Single wrist grab, opposite stance by default.

VideoOfficial program

4th kyu

Tachi waza

4th kyu · Tachi waza · Katate dori · Irimi nage

Gyaku hanmiKatate doriThrowOmote and ura

Single wrist grab, opposite stance by default.

VideoOfficial program

4th kyu

Tachi waza

4th kyu · Tachi waza · Katate dori · Uchi kaiten nage

Gyaku hanmiKatate doriThrowOmote and ura

Single wrist grab, opposite stance by default.

VideoOfficial program

4th kyu

Tachi waza

4th kyu · Tachi waza · Katate dori · Kokyu nage

Gyaku hanmiKatate doriThrowOmote and ura

Single wrist grab, opposite stance by default.

VideoOfficial program

4th kyu

Tachi waza

4th kyu · Tachi waza · Katate dori · Ude kime nage

Gyaku hanmiKatate doriThrowOmote and ura

Single wrist grab, opposite stance by default.

VideoOfficial program

4th kyu

Tachi waza

4th kyu · Tachi waza · Katate dori · Sokumen irimi nage

Gyaku hanmiKatate doriThrowOmote and ura

Single wrist grab, opposite stance by default.

VideoOfficial program

4th kyu

Tachi waza

4th kyu · Tachi waza · Kata dori · Ikkyo

Gyaku hanmiKata doriImmobilizationOmote and ura

Shoulder grab.

VideoOfficial program

4th kyu

Tachi waza

4th kyu · Tachi waza · Kata dori · Nikyo

Gyaku hanmiKata doriImmobilizationOmote and ura

Shoulder grab.

VideoOfficial program

4th kyu

Tachi waza

4th kyu · Tachi waza · Ai hanmi katate dori · Nikyo

Ai hanmiAi hanmi katate doriImmobilizationOmote and ura

Inside wrist grab from matching stance.

VideoOfficial program

4th kyu

Tachi waza

4th kyu · Tachi waza · Ai hanmi katate dori · Sankyo

Ai hanmiAi hanmi katate doriImmobilizationOmote and ura

Inside wrist grab from matching stance.

VideoOfficial program

4th kyu

Tachi waza

4th kyu · Tachi waza · Ai hanmi katate dori · Kote gaeshi

Ai hanmiAi hanmi katate doriThrowOmote and ura

Inside wrist grab from matching stance.

VideoOfficial program

4th kyu

Tachi waza

4th kyu · Tachi waza · Ai hanmi katate dori · Ude kime nage

Ai hanmiAi hanmi katate doriThrowOmote and ura

Inside wrist grab from matching stance.

VideoOfficial program

4th kyu

Tachi waza

4th kyu · Tachi waza · Shomen uchi · Kote gaeshi

Ai hanmiShomen uchiThrowOmote and ura

Vertical strike to the head.

VideoOfficial program

4th kyu

Tachi waza

4th kyu · Tachi waza · Yokomen uchi · Shiho nage

Gyaku hanmiYokomen uchiThrowOmote and ura

Diagonal strike to the head.

VideoOfficial program

4th kyu

Tachi waza

4th kyu · Tachi waza · Yokomen uchi · Ude kime nage

Gyaku hanmiYokomen uchiThrowOmote and ura

Diagonal strike to the head.

VideoOfficial program

4th kyu

Tachi waza

4th kyu · Tachi waza · Ryote dori · Tenchi nage

Gyaku hanmiRyote doriThrowOmote and ura

Two-wrist grab.

VideoOfficial program

4th kyu

Tachi waza

4th kyu · Tachi waza · Ushiro ryote dori · Sankyo

Ai hanmiUshiro ryote doriImmobilizationOmote and ura

Rear grab to both wrists.

VideoOfficial program

4th kyu

Suwari waza

4th kyu · Suwari waza · Ai hanmi katate dori · Ikkyo

Ai hanmiAi hanmi katate doriImmobilizationOmote and ura

Inside wrist grab from matching stance.

VideoOfficial program

4th kyu

Suwari waza

4th kyu · Suwari waza · Ai hanmi katate dori · Irimi nage

Ai hanmiAi hanmi katate doriThrowOmote and ura

Inside wrist grab from matching stance.

VideoOfficial program

4th kyu

Suwari waza

4th kyu · Suwari waza · Shomen uchi · Ikkyo

Ai hanmiShomen uchiImmobilizationOmote and ura

Vertical strike to the head.

VideoOfficial program

4th kyu

Suwari waza

4th kyu · Suwari waza · Shomen uchi · Irimi nage

Ai hanmiShomen uchiThrowOmote and ura

Vertical strike to the head.

VideoOfficial program

3rd kyu

Tachi waza

3rd kyu · Tachi waza · Katate ryote dori · Ikkyo

Gyaku hanmiKatate ryote doriImmobilizationOmote and ura

Two-hand grab on one wrist (morote dori).

VideoOfficial program

3rd kyu

Tachi waza

3rd kyu · Tachi waza · Katate ryote dori · Nikyo

Gyaku hanmiKatate ryote doriImmobilizationOmote and ura

Two-hand grab on one wrist (morote dori).

VideoOfficial program

3rd kyu

Tachi waza

3rd kyu · Tachi waza · Katate ryote dori · Kote gaeshi

Gyaku hanmiKatate ryote doriThrowOmote and ura

Two-hand grab on one wrist (morote dori).

VideoOfficial program

3rd kyu

Tachi waza

3rd kyu · Tachi waza · Katate ryote dori · Ude kime nage

Gyaku hanmiKatate ryote doriThrowOmote and ura

Two-hand grab on one wrist (morote dori).

VideoOfficial program

3rd kyu

Tachi waza

3rd kyu · Tachi waza · Katate ryote dori · Kokyu ho

Gyaku hanmiKatate ryote doriImmobilizationOmote and ura

Two-hand grab on one wrist (morote dori).

VideoOfficial program

3rd kyu

Tachi waza

3rd kyu · Tachi waza · Ryote dori · Ikkyo

Gyaku hanmiRyote doriImmobilizationOmote and ura

Two-wrist grab.

VideoOfficial program

3rd kyu

Tachi waza

3rd kyu · Tachi waza · Ryote dori · Shiho nage

Gyaku hanmiRyote doriThrowOmote and ura

Two-wrist grab.

VideoOfficial program

3rd kyu

Tachi waza

3rd kyu · Tachi waza · Ushiro ryote dori · Ikkyo

Ai hanmiUshiro ryote doriImmobilizationOmote and ura

Rear grab to both wrists.

VideoOfficial program

3rd kyu

Tachi waza

3rd kyu · Tachi waza · Ushiro ryote dori · Nikyo

Ai hanmiUshiro ryote doriImmobilizationOmote and ura

Rear grab to both wrists.

VideoOfficial program

3rd kyu

Tachi waza

3rd kyu · Tachi waza · Ushiro ryote dori · Kote gaeshi

Ai hanmiUshiro ryote doriThrowOmote and ura

Rear grab to both wrists.

VideoOfficial program

3rd kyu

Tachi waza

3rd kyu · Tachi waza · Ushiro ryote dori · Shiho nage

Ai hanmiUshiro ryote doriThrowOmote and ura

Rear grab to both wrists.

VideoOfficial program

3rd kyu

Tachi waza

3rd kyu · Tachi waza · Ushiro ryote dori · Irimi nage

Ai hanmiUshiro ryote doriThrowOmote and ura

Rear grab to both wrists.

VideoOfficial program

3rd kyu

Tachi waza

3rd kyu · Tachi waza · Ushiro ryote dori · Ude kime nage

Ai hanmiUshiro ryote doriThrowOmote and ura

Rear grab to both wrists.

VideoOfficial program

3rd kyu

Tachi waza

3rd kyu · Tachi waza · Yokomen uchi · Ikkyo

Gyaku hanmiYokomen uchiImmobilizationOmote and ura

Diagonal strike to the head.

VideoOfficial program

3rd kyu

Tachi waza

3rd kyu · Tachi waza · Yokomen uchi · Nikyo

Gyaku hanmiYokomen uchiImmobilizationOmote and ura

Diagonal strike to the head.

VideoOfficial program

3rd kyu

Tachi waza

3rd kyu · Tachi waza · Yokomen uchi · Sankyo

Gyaku hanmiYokomen uchiImmobilizationOmote and ura

Diagonal strike to the head.

VideoOfficial program

3rd kyu

Tachi waza

3rd kyu · Tachi waza · Yokomen uchi · Yonkyo

Gyaku hanmiYokomen uchiImmobilizationOmote and ura

Diagonal strike to the head.

VideoOfficial program

3rd kyu

Tachi waza

3rd kyu · Tachi waza · Yokomen uchi · Kote gaeshi

Gyaku hanmiYokomen uchiThrowOmote and ura

Diagonal strike to the head.

VideoOfficial program

3rd kyu

Tachi waza

3rd kyu · Tachi waza · Yokomen uchi · Irimi nage

Gyaku hanmiYokomen uchiThrowOmote and ura

Diagonal strike to the head.

VideoOfficial program

3rd kyu

Tachi waza

3rd kyu · Tachi waza · Shomen uchi · Nikyo

Ai hanmiShomen uchiImmobilizationOmote and ura

Vertical strike to the head.

VideoOfficial program

3rd kyu

Tachi waza

3rd kyu · Tachi waza · Shomen uchi · Sankyo

Ai hanmiShomen uchiImmobilizationOmote and ura

Vertical strike to the head.

VideoOfficial program

3rd kyu

Tachi waza

3rd kyu · Tachi waza · Shomen uchi · Yonkyo

Ai hanmiShomen uchiImmobilizationOmote and ura

Vertical strike to the head.

VideoOfficial program

3rd kyu

Tachi waza

3rd kyu · Tachi waza · Various attack forms · Kokyu nage

Any guardVarious attack formsThrowOmote and ura

Synthesis work across several attacks.

VideoOfficial program

3rd kyu

Suwari waza

3rd kyu · Suwari waza · Ryote dori · Ikkyo

Gyaku hanmiRyote doriImmobilizationOmote and ura

Two-wrist grab.

VideoOfficial program

3rd kyu

Suwari waza

3rd kyu · Suwari waza · Ryote dori · Nikyo

Gyaku hanmiRyote doriImmobilizationOmote and ura

Two-wrist grab.

VideoOfficial program

3rd kyu

Suwari waza

3rd kyu · Suwari waza · Kata dori · Ikkyo

Gyaku hanmiKata doriImmobilizationOmote and ura

Shoulder grab.

VideoOfficial program

3rd kyu

Suwari waza

3rd kyu · Suwari waza · Kata dori · Nikyo

Gyaku hanmiKata doriImmobilizationOmote and ura

Shoulder grab.

VideoOfficial program

3rd kyu

Suwari waza

3rd kyu · Suwari waza · Shomen uchi · Nikyo

Ai hanmiShomen uchiImmobilizationOmote and ura

Vertical strike to the head.

VideoOfficial program

3rd kyu

Suwari waza

3rd kyu · Suwari waza · Shomen uchi · Sankyo

Ai hanmiShomen uchiImmobilizationOmote and ura

Vertical strike to the head.

VideoOfficial program

3rd kyu

Suwari waza

3rd kyu · Suwari waza · Shomen uchi · Yonkyo

Ai hanmiShomen uchiImmobilizationOmote and ura

Vertical strike to the head.

VideoOfficial program

3rd kyu

Suwari waza

3rd kyu · Suwari waza · Shomen uchi · Kote gaeshi

Ai hanmiShomen uchiThrowOmote and ura

Vertical strike to the head.

VideoOfficial program

3rd kyu

Hanmi handachi waza

3rd kyu · Hanmi handachi waza · Katate dori · Shiho nage

Gyaku hanmiKatate doriThrowOmote and ura

Single wrist grab, opposite stance by default.

VideoOfficial program

3rd kyu

Hanmi handachi waza

3rd kyu · Hanmi handachi waza · Katate dori · Uchi kaiten nage

Gyaku hanmiKatate doriThrowOmote and ura

Single wrist grab, opposite stance by default.

VideoOfficial program

3rd kyu

Hanmi handachi waza

3rd kyu · Hanmi handachi waza · Shomen uchi · Irimi nage

Ai hanmiShomen uchiThrowOmote and ura

Vertical strike to the head.

VideoOfficial program

2nd kyu

Tachi waza

2nd kyu · Tachi waza · Kata dori men uchi · Ikkyo

Gyaku hanmiKata dori men uchiImmobilizationOmote and ura

Shoulder grab with strike to the head.

VideoOfficial program

2nd kyu

Tachi waza

2nd kyu · Tachi waza · Kata dori men uchi · Nikyo

Gyaku hanmiKata dori men uchiImmobilizationOmote and ura

Shoulder grab with strike to the head.

VideoOfficial program

2nd kyu

Tachi waza

2nd kyu · Tachi waza · Kata dori men uchi · Sankyo

Gyaku hanmiKata dori men uchiImmobilizationOmote and ura

Shoulder grab with strike to the head.

VideoOfficial program

2nd kyu

Tachi waza

2nd kyu · Tachi waza · Kata dori men uchi · Kote gaeshi

Gyaku hanmiKata dori men uchiThrowOmote and ura

Shoulder grab with strike to the head.

VideoOfficial program

2nd kyu

Tachi waza

2nd kyu · Tachi waza · Kata dori men uchi · Shiho nage

Gyaku hanmiKata dori men uchiThrowOmote and ura

Shoulder grab with strike to the head.

VideoOfficial program

2nd kyu

Tachi waza

2nd kyu · Tachi waza · Kata dori men uchi · Irimi nage

Gyaku hanmiKata dori men uchiThrowOmote and ura

Shoulder grab with strike to the head.

VideoOfficial program

2nd kyu

Tachi waza

2nd kyu · Tachi waza · Ushiro ryo kata dori · Ikkyo

Ai hanmiUshiro ryo kata doriImmobilizationOmote and ura

Rear grab to both shoulders.

VideoOfficial program

2nd kyu

Tachi waza

2nd kyu · Tachi waza · Ushiro ryo kata dori · Nikyo

Ai hanmiUshiro ryo kata doriImmobilizationOmote and ura

Rear grab to both shoulders.

VideoOfficial program

2nd kyu

Tachi waza

2nd kyu · Tachi waza · Ushiro ryo kata dori · Sankyo

Ai hanmiUshiro ryo kata doriImmobilizationOmote and ura

Rear grab to both shoulders.

VideoOfficial program

2nd kyu

Tachi waza

2nd kyu · Tachi waza · Ushiro ryo kata dori · Sokumen irimi nage

Ai hanmiUshiro ryo kata doriThrowOmote and ura

Rear grab to both shoulders.

VideoOfficial program

2nd kyu

Tachi waza

2nd kyu · Tachi waza · Kata dori · Sankyo

Gyaku hanmiKata doriImmobilizationOmote and ura

Shoulder grab.

VideoOfficial program

2nd kyu

Tachi waza

2nd kyu · Tachi waza · Kata dori · Yonkyo

Gyaku hanmiKata doriImmobilizationOmote and ura

Shoulder grab.

VideoOfficial program

2nd kyu

Tachi waza

2nd kyu · Tachi waza · Katate dori · Sankyo

Gyaku hanmiKatate doriImmobilizationOmote and ura

Single wrist grab, opposite stance by default.

VideoOfficial program

2nd kyu

Tachi waza

2nd kyu · Tachi waza · Katate dori · Yonkyo

Gyaku hanmiKatate doriImmobilizationOmote and ura

Single wrist grab, opposite stance by default.

VideoOfficial program

2nd kyu

Tachi waza

2nd kyu · Tachi waza · Katate dori · Sumi otoshi

Gyaku hanmiKatate doriThrowOmote and ura

Single wrist grab, opposite stance by default.

VideoOfficial program

2nd kyu

Tachi waza

2nd kyu · Tachi waza · Katate dori · Aiki otoshi

Gyaku hanmiKatate doriThrowOmote and ura

Single wrist grab, opposite stance by default.

VideoOfficial program

2nd kyu

Tachi waza

2nd kyu · Tachi waza · Katate dori · Koshi nage

Gyaku hanmiKatate doriThrowOmote and ura

Single wrist grab, opposite stance by default.

VideoOfficial program

2nd kyu

Tachi waza

2nd kyu · Tachi waza · Shomen uchi · Shiho nage

Ai hanmiShomen uchiThrowOmote and ura

Vertical strike to the head.

VideoOfficial program

2nd kyu

Tachi waza

2nd kyu · Tachi waza · Shomen uchi · Soto kaiten nage

Ai hanmiShomen uchiThrowOmote and ura

Vertical strike to the head.

VideoOfficial program

2nd kyu

Tachi waza

2nd kyu · Tachi waza · Shomen uchi · Uchi kaiten nage

Ai hanmiShomen uchiThrowOmote and ura

Vertical strike to the head.

VideoOfficial program

2nd kyu

Tachi waza

2nd kyu · Tachi waza · Yokomen uchi · Gokyo

Gyaku hanmiYokomen uchiImmobilizationOmote and ura

Diagonal strike to the head.

VideoOfficial program

2nd kyu

Tachi waza

2nd kyu · Tachi waza · Ryote dori · Kote gaeshi

Gyaku hanmiRyote doriThrowOmote and ura

Two-wrist grab.

VideoOfficial program

2nd kyu

Tachi waza

2nd kyu · Tachi waza · Ryote dori · Irimi nage

Gyaku hanmiRyote doriThrowOmote and ura

Two-wrist grab.

VideoOfficial program

2nd kyu

Tachi waza

2nd kyu · Tachi waza · Ai hanmi katate dori · Koshi nage

Ai hanmiAi hanmi katate doriThrowOmote and ura

Inside wrist grab from matching stance.

VideoOfficial program

2nd kyu

Tachi waza

2nd kyu · Tachi waza · Katate ryote dori · Irimi nage

Gyaku hanmiKatate ryote doriThrowOmote and ura

Two-hand grab on one wrist (morote dori).

VideoOfficial program

2nd kyu

Tachi waza

2nd kyu · Tachi waza · Ushiro ryote dori · Juji garami

Ai hanmiUshiro ryote doriImmobilizationOmote and ura

Rear grab to both wrists.

VideoOfficial program

2nd kyu

Tachi waza

2nd kyu · Tachi waza · Ushiro ryote dori · Sokumen irimi nage

Ai hanmiUshiro ryote doriThrowOmote and ura

Rear grab to both wrists.

VideoOfficial program

2nd kyu

Tachi waza

2nd kyu · Tachi waza · Chudan tsuki · Ikkyo

Any guardChudan tsukiImmobilizationOmote and ura

Tsuki to the solar plexus/belly.

VideoOfficial program

2nd kyu

Tachi waza

2nd kyu · Tachi waza · Chudan tsuki · Irimi nage

Any guardChudan tsukiThrowOmote and ura

Tsuki to the solar plexus/belly.

VideoOfficial program

2nd kyu

Tachi waza

2nd kyu · Tachi waza · Jodan tsuki · Hiji kime osae

Any guardJodan tsukiImmobilizationOmote and ura

High tsuki / punch to the face.

VideoOfficial program

2nd kyu

Tachi waza

2nd kyu · Tachi waza · Ushiro ryo hiji dori · Ikkyo

Ai hanmiUshiro ryo hiji doriImmobilizationOmote and ura

Rear grab to both elbows.

VideoOfficial program

2nd kyu

Tachi waza

2nd kyu · Tachi waza · Mae ryo kata dori · Sokumen irimi nage

Any guardMae ryo kata doriThrowOmote and ura

Front grab to both shoulders.

VideoOfficial program

2nd kyu

Tachi waza

2nd kyu · Tachi waza · Various attack forms · Kokyu nage

Any guardVarious attack formsThrowOmote and ura

Synthesis work across several attacks.

VideoOfficial program

2nd kyu

Suwari waza

2nd kyu · Suwari waza · Ryo kata dori · Ikkyo

Any guardRyo kata doriImmobilizationOmote and ura

Two-shoulder grab.

VideoOfficial program

2nd kyu

Suwari waza

2nd kyu · Suwari waza · Ryo kata dori · Nikyo

Any guardRyo kata doriImmobilizationOmote and ura

Two-shoulder grab.

VideoOfficial program

2nd kyu

Suwari waza

2nd kyu · Suwari waza · Yokomen uchi · Ikkyo

Gyaku hanmiYokomen uchiImmobilizationOmote and ura

Diagonal strike to the head.

VideoOfficial program

2nd kyu

Suwari waza

2nd kyu · Suwari waza · Yokomen uchi · Nikyo

Gyaku hanmiYokomen uchiImmobilizationOmote and ura

Diagonal strike to the head.

VideoOfficial program

2nd kyu

Suwari waza

2nd kyu · Suwari waza · Yokomen uchi · Sankyo

Gyaku hanmiYokomen uchiImmobilizationOmote and ura

Diagonal strike to the head.

VideoOfficial program

2nd kyu

Suwari waza

2nd kyu · Suwari waza · Yokomen uchi · Yonkyo

Gyaku hanmiYokomen uchiImmobilizationOmote and ura

Diagonal strike to the head.

VideoOfficial program

2nd kyu

Suwari waza

2nd kyu · Suwari waza · Yokomen uchi · Gokyo

Gyaku hanmiYokomen uchiImmobilizationOmote and ura

Diagonal strike to the head.

VideoOfficial program

2nd kyu

Suwari waza

2nd kyu · Suwari waza · Yokomen uchi · Irimi nage

Gyaku hanmiYokomen uchiThrowOmote and ura

Diagonal strike to the head.

VideoOfficial program

2nd kyu

Suwari waza

2nd kyu · Suwari waza · Mae ryo kata dori · Sankyo

Any guardMae ryo kata doriImmobilizationOmote and ura

Front grab to both shoulders.

VideoOfficial program

2nd kyu

Suwari waza

2nd kyu · Suwari waza · Ryote dori · Kote gaeshi

Gyaku hanmiRyote doriThrowOmote and ura

Two-wrist grab.

VideoOfficial program

2nd kyu

Suwari waza

2nd kyu · Suwari waza · Ryote dori · Irimi nage

Gyaku hanmiRyote doriThrowOmote and ura

Two-wrist grab.

VideoOfficial program

2nd kyu

Hanmi handachi waza

2nd kyu · Hanmi handachi waza · Shomen uchi · Kote gaeshi

Ai hanmiShomen uchiThrowOmote and ura

Vertical strike to the head.

VideoOfficial program

2nd kyu

Hanmi handachi waza

2nd kyu · Hanmi handachi waza · Ryote dori · Shiho nage

Gyaku hanmiRyote doriThrowOmote and ura

Two-wrist grab.

VideoOfficial program

2nd kyu

Hanmi handachi waza

2nd kyu · Hanmi handachi waza · Katate dori · Soto kaiten nage

Gyaku hanmiKatate doriThrowOmote and ura

Single wrist grab, opposite stance by default.

VideoOfficial program

1st kyu

Tachi waza

1st kyu · Tachi waza · Ushiro eri dori · Ikkyo

Any guardUshiro eri doriImmobilizationOmote and ura

Rear grab to the collar.

VideoOfficial program

1st kyu

Tachi waza

1st kyu · Tachi waza · Ushiro eri dori · Kote gaeshi

Any guardUshiro eri doriThrowOmote and ura

Rear grab to the collar.

VideoOfficial program

1st kyu

Tachi waza

1st kyu · Tachi waza · Ushiro eri dori · Shiho nage

Any guardUshiro eri doriThrowOmote and ura

Rear grab to the collar.

VideoOfficial program

1st kyu

Tachi waza

1st kyu · Tachi waza · Jodan tsuki · Ikkyo

Any guardJodan tsukiImmobilizationOmote and ura

High tsuki / punch to the face.

VideoOfficial program

1st kyu

Tachi waza

1st kyu · Tachi waza · Jodan tsuki · Nikyo

Any guardJodan tsukiImmobilizationOmote and ura

High tsuki / punch to the face.

VideoOfficial program

1st kyu

Tachi waza

1st kyu · Tachi waza · Jodan tsuki · Sankyo

Any guardJodan tsukiImmobilizationOmote and ura

High tsuki / punch to the face.

VideoOfficial program

1st kyu

Tachi waza

1st kyu · Tachi waza · Jodan tsuki · Shiho nage

Any guardJodan tsukiThrowOmote and ura

High tsuki / punch to the face.

VideoOfficial program

1st kyu

Tachi waza

1st kyu · Tachi waza · Jodan tsuki · Irimi nage

Any guardJodan tsukiThrowOmote and ura

High tsuki / punch to the face.

VideoOfficial program

1st kyu

Tachi waza

1st kyu · Tachi waza · Jodan tsuki · Kaiten nage

Any guardJodan tsukiThrowOmote and ura

High tsuki / punch to the face.

VideoOfficial program

1st kyu

Tachi waza

1st kyu · Tachi waza · Chudan tsuki · Nikyo

Any guardChudan tsukiImmobilizationOmote and ura

Tsuki to the solar plexus/belly.

VideoOfficial program

1st kyu

Tachi waza

1st kyu · Tachi waza · Chudan tsuki · Sankyo

Any guardChudan tsukiImmobilizationOmote and ura

Tsuki to the solar plexus/belly.

VideoOfficial program

1st kyu

Tachi waza

1st kyu · Tachi waza · Chudan tsuki · Kote gaeshi

Any guardChudan tsukiThrowOmote and ura

Tsuki to the solar plexus/belly.

VideoOfficial program

1st kyu

Tachi waza

1st kyu · Tachi waza · Chudan tsuki · Kaiten nage

Any guardChudan tsukiThrowOmote and ura

Tsuki to the solar plexus/belly.

VideoOfficial program

1st kyu

Tachi waza

1st kyu · Tachi waza · Shomen uchi · Gokyo

Ai hanmiShomen uchiImmobilizationOmote and ura

Vertical strike to the head.

VideoOfficial program

1st kyu

Tachi waza

1st kyu · Tachi waza · Muna dori · Shiho nage

Any guardMuna doriThrowOmote and ura

Lapel or chest grab.

VideoOfficial program

1st kyu

Tachi waza

1st kyu · Tachi waza · Ushiro katate dori kubi shime · Kote gaeshi

Ai hanmiUshiro katate dori kubi shimeThrowOmote and ura

Rear wrist grab with choke.

VideoOfficial program

1st kyu

Tachi waza

1st kyu · Tachi waza · Ushiro katate dori kubi shime · Shiho nage

Ai hanmiUshiro katate dori kubi shimeThrowOmote and ura

Rear wrist grab with choke.

VideoOfficial program

1st kyu

Tachi waza

1st kyu · Tachi waza · Ushiro katate dori kubi shime · Juji garami

Ai hanmiUshiro katate dori kubi shimeImmobilizationOmote and ura

Rear wrist grab with choke.

VideoOfficial program

1st kyu

Tachi waza

1st kyu · Tachi waza · Katate ryote dori · Ikkyo

Gyaku hanmiKatate ryote doriImmobilizationOmote and ura

Two-hand grab on one wrist (morote dori).

VideoOfficial program

1st kyu

Tachi waza

1st kyu · Tachi waza · Katate ryote dori · Nikyo

Gyaku hanmiKatate ryote doriImmobilizationOmote and ura

Two-hand grab on one wrist (morote dori).

VideoOfficial program

1st kyu

Tachi waza

1st kyu · Tachi waza · Katate ryote dori · Sankyo

Gyaku hanmiKatate ryote doriImmobilizationOmote and ura

Two-hand grab on one wrist (morote dori).

VideoOfficial program

1st kyu

Tachi waza

1st kyu · Tachi waza · Katate ryote dori · Yonkyo

Gyaku hanmiKatate ryote doriImmobilizationOmote and ura

Two-hand grab on one wrist (morote dori).

VideoOfficial program

1st kyu

Tachi waza

1st kyu · Tachi waza · Katate ryote dori · Kaiten nage

Gyaku hanmiKatate ryote doriThrowOmote and ura

Two-hand grab on one wrist (morote dori).

VideoOfficial program

1st kyu

Tachi waza

1st kyu · Tachi waza · Various strikes and grabs · Sumi otoshi

Any guardVarious strikes and grabsThrowOmote and ura

Varied scenarios proposed by uke.

VideoOfficial program

1st kyu

Tachi waza

1st kyu · Tachi waza · Various strikes and grabs · Koshi nage

Any guardVarious strikes and grabsThrowOmote and ura

Varied scenarios proposed by uke.

VideoOfficial program

1st kyu

Tachi waza

1st kyu · Tachi waza · Various strikes and grabs · Sokumen irimi nage

Any guardVarious strikes and grabsThrowOmote and ura

Varied scenarios proposed by uke.

VideoOfficial program

1st kyu

Suwari waza

1st kyu · Suwari waza · Yokomen uchi · Kote gaeshi

Gyaku hanmiYokomen uchiThrowOmote and ura

Diagonal strike to the head.

VideoOfficial program

1st kyu

Suwari waza

1st kyu · Suwari waza · Shomen uchi · Gokyo

Ai hanmiShomen uchiImmobilizationOmote and ura

Vertical strike to the head.

VideoOfficial program

1st kyu

Hanmi handachi waza

1st kyu · Hanmi handachi waza · Shomen uchi · Ikkyo

Ai hanmiShomen uchiImmobilizationOmote and ura

Vertical strike to the head.

VideoOfficial program

1st kyu

Hanmi handachi waza

1st kyu · Hanmi handachi waza · Shomen uchi · Nikyo

Ai hanmiShomen uchiImmobilizationOmote and ura

Vertical strike to the head.

VideoOfficial program

1st kyu

Hanmi handachi waza

1st kyu · Hanmi handachi waza · Shomen uchi · Gokyo

Ai hanmiShomen uchiImmobilizationOmote and ura

Vertical strike to the head.

VideoOfficial program

1st kyu

Hanmi handachi waza

1st kyu · Hanmi handachi waza · Katate dori · Nikyo

Gyaku hanmiKatate doriImmobilizationOmote and ura

Single wrist grab, opposite stance by default.

VideoOfficial program