4th kyu
Kokyu nage — Katate dori
Single wrist grab, opposite stance by default.
Work form
Tachi waza
Guard
Gyaku hanmi
Base technique
Kokyu nage
Category
Throw
Notes
Breath throw / taking the center.
Official program
Official program
Key reminders
Guard : Gyaku hanmi • Work form : Tachi waza • Base technique : Omote and ura