5th kyu
Kokyu ho — Ryote dori
Two-wrist grab.
Work form
Suwari waza
Guard
Gyaku hanmi
Base technique
Kokyu ho
Category
Immobilization
Notes
Breath power work, control at the end of the movement.
Official program
Official program
Key reminders
Guard : Gyaku hanmi • Work form : Suwari waza • Base technique : Omote and ura